Weigh In record (no journal entry) for 14 February 2021
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
3403 kcal
|
Fat: 110.70g | Prot: 197.40g | Carbs: 448.89g.
Breakfast: Skogaholm Originalrost, Skogaholm Originalrost, Avokado, Äggvita, Originalrost. Dinner: ICA Kassler i Bit Vinmarinerad, Västerås Kebab Kebabkött, ICA Ricotta, Liba Bröd Liba Original, Schysst Käk Kycklingkebab, Barilla Basilico, Liba Bröd Liba Original. Snacks/Other: SIA Glass Vaniljglass, Barebells Protein Bar Caramel Cashew, Banan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|