Weigh In record (no journal entry) for 14 February 2021
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1384 kcal
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Fat: 53.38g | Prot: 70.24g | Carbs: 149.97g.
Breakfast: Wachtelei, Philadelphia Kräuter, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, K-Classic Bockwurst. Dinner: Reis (Gekocht), Putengeschnetzeltes. Snacks/Other: Hemme Milch Kirschjoghurt. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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