Weigh In record (no journal entry) for 13 February 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1562 kcal
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Fat: 71.14g | Prot: 104.72g | Carbs: 120.67g.
Breakfast: Erdnussbutter, Mangos, ESN Vegan pro Complex, Kölln Haferflocken, Zirkulin Flohsamenschalen, Oatly Hafer Barista Edition, DM Bio Kokosmehl. Lunch: Bonduelle Kichererbsen, Veganz Hanfaufstrich Tomate, Amidori Veggie Hack, Olivenöl, Gemüse. Dinner: Bug Foundation Insekten Burger, Aldi Eiweißtoastbrötchen, Simply V Reibegenuss, Gemischter Salat mit Dressing. Snacks/Other: Oatly Hafer Barista Edition, NEOH CrossBar. more...
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Losing 0.4 kg a Week
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