Weigh In record (no journal entry) for 14 February 2021
|
67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1375 kcal
|
Fat: 57.42g | Prot: 54.13g | Carbs: 171.20g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Instant Noodles. Dinner: Fried Tofu , Cooked Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cocoa Powder, Sugar, Good Hope Soy Milk, Jungle Energy Bar Dark Chocolate. more...
|
|
2098 kcal
|
Exercise:
Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|