Weigh In record (no journal entry) for 14 February 2021
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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689 kcal
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Fat: 28.84g | Prot: 53.23g | Carbs: 52.82g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Bal, Kiraz Domates, Su Böreği, Dereotlu Poğaça. Dinner: Bim Rus Salatası, Yayla Yayla Çorbası , Tavuk But. more...
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Losing 0.4 kg a Week
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 Comments
14 Feb 21 by member: Tea_Mola
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16 Feb 21 by member: minars
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Teşekkür ederim... sağolun
16 Feb 21 by member: ozgrkk
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