Weigh In record (no journal entry) for 14 February 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1240 kcal
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Fat: 65.19g | Prot: 74.77g | Carbs: 87.77g.
Breakfast: Pear, Fuji Apples, Gold Coffee Gita. Lunch: Kewpie Roasted Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Beef Shortplate, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Coca-Cola Coca-Cola, Vanilla Ice Creams , Brownie with Icing. more...
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1942 kcal
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Exercise:
Zumba Dance (tata) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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