Weigh In record (no journal entry) for 14 February 2021
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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392 kcal
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Fat: 20.34g | Prot: 23.19g | Carbs: 21.19g.
Breakfast: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Сыр Адыгейский, Горянка Сметана 25%. Lunch: Chikalab Chikabar Oreo, Кофе, Сыр Адыгейский, Командор Хлеб Ржано-Пшеничный на Закваске. more...
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Losing 1.2 kg a Week
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Динара1988's Weight History
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