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Елена Книга
Journal
14 Feb 21
Елена Книга's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1445 kcal
Fat: 97.76g | Prot: 110.51g | Carbs: 30.01g.
Breakfast:
Салат Овощной с Маслом, Шашлык из Свинины.
Lunch:
Активия Йогурт, Творог (Обезжиренный), Капустный Салат, Шашлык Куриный.
Dinner:
Помидор Тушеный.
more...
1717 kcal
Exercise:
хотьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Елена Книга's Weight History
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