Weigh In record (no journal entry) for 12 February 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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4912 kcal
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Fat: 145.45g | Prot: 240.00g | Carbs: 668.54g.
Breakfast: Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Country Crock Spreadable Regular Soft Margarine, Kraft Cool Whip, Gatorade Thirst Quencher Orange Instant Mix, Sugar, Granny Smith Apples, 2% Fat Milk, Totino's Classic Pepperoni Crisp Crust Party Pizza. Lunch: Bunny Bread Wheat Sandwich Bread, 2% Fat Milk, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk, Spaghetti. Snacks/Other: Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Bamboo Lane Chicken Skewers, French Vanilla Ice Creams (Soft Serve), Fried Rice, Chicken Breast, Shrimp, Tai Pei Chicken and Broccoli, Hy-Vee Mongolian Beef. more...
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Gaining 3.2 kg a Week
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phllmcgee's Weight History
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