Weigh In record (no journal entry) for 14 February 2021
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1057 kcal
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Fat: 37.13g | Prot: 44.35g | Carbs: 134.21g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Pisang. Lunch: Paha Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Combro, Gery Chocolatos, Gula Pasir, Frisian Flag Purefarm Coconut Delight. more...
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Gaining 0.7 kg a Week
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ayu nabilah's Weight History
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