Weigh In record (no journal entry) for 14 February 2021
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59 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1490 kcal
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Fat: 56.52g | Prot: 68.46g | Carbs: 176.15g.
Breakfast: Kerupuk Udang, Sambal Goreng, Indomie Mi Goreng, Telur Goreng, Ayam Goreng, Nasi Kuning. Lunch: Telur Goreng, Hati Ayam, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Pisang Goreng. more...
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Losing 2.0 kg a Week
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