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View Diet Calendar, 13 February 2021:
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1597 kcal
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Fat: 42.72g | Prot: 72.71g | Carbs: 243.53g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tesco Low Calorie Sweetner, Coffee with Milk. Lunch: Pepper, Asda Whole Grain Rice, Green Peas (Frozen) , Reduced Sodium Soy Sauce, Egg, Tesco Medium Eggs. Dinner: Plain Paratha, Cumin , Turmeric (Ground) , Tomatoes, Chilli Powder , Cooked Spinach (from Frozen), Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato. Snacks/Other: Carrots , Dole Fruit in Jelly, Silver Spoon Sweetener, Green Tea, Muller Light Raspberry & Cranberry . more...
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