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Moneydog
Journal
13 Feb 21
Moneydog's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
95.9 kg
Lost so far:
8.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
3078 kcal
Fat: 130.24g | Prot: 95.82g | Carbs: 364.60g.
Breakfast:
Nippon Nippon, K-Classic Wiener Würstchen, Ehrmann Almighurt Chia Zitrusfrüchte.
Lunch:
Schwartau Fruity Rote Multifrucht auf Traube-Apfel-Basis.
Dinner:
Basmati-Reis (Gekocht), Knusprige Ente.
Snacks/Other:
K-Classic Doppelkeks mit Kakaocreme, K-Classic Cola -Z, Kaffee.
more...
2522 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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Moneydog's Weight History
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