Weigh In record (no journal entry) for 13 February 2021
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1016 kcal
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Fat: 25.80g | Prot: 28.66g | Carbs: 161.39g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Crinkle Cut Chips, Iceland White Burger Buns, Birds Eye Vegetable Burgers. Dinner: Crosse & Blackwell Green Vegetable & Kale Soup. Snacks/Other: Propercorn Sweet and Salty, Strawberries , Asda Chosen By You 20 Seafood Sticks , Bananas , Cadbury Highlights Hot Chocolate, PG tips Tea with Milk, Swizzels Matlow Parma Violets. more...
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Losing 0.3 kg a Week
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