Weigh In record (no journal entry) for 13 February 2021
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1439 kcal
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Fat: 52.77g | Prot: 163.30g | Carbs: 70.76g.
Breakfast: Pingo Doce Queijo Fresco Magro (60g), Bimbo Oroweat 12 Cereais e Sementes. Lunch: Continente Grão de Bico Cozido, Continente Atum Natural , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Assado, Continente Salada Ibéria. Snacks/Other: Maçãs Gala, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour . more...
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Losing 1.6 kg a Week
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joao.rafael4's Weight History
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