Weigh In record (no journal entry) for 13 February 2021
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99.9 kg
Lost so far: 27.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2801 kcal
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Fat: 220.77g | Prot: 146.27g | Carbs: 43.63g.
Breakfast: Litehouse Foods Chunky Blue Cheese Dressing, Safeway Hot N' Spicy Wings. Lunch: Keto Science Ketogenic Meal Shake, Judee's Xanthan Gum, Great Value Baking Cocoa, Whole Earth Erythritol, Nature's Eats Blanched Almond Flour, Plugra European Style Salted Butter, Great Value Large White Grade A Eggs, Clabber Girl Double Acting Baking Powder. Dinner: Plugra European Style Salted Butter, Clabber Girl Double Acting Baking Powder, Nature's Eats Blanched Almond Flour, Great Value Large White Grade A Eggs, Safeway 80% Lean 20% Fat Ground Beef, Great Value Hamburger Dill Chips Pickles, Heinz Ketchup No Sugar Added, Kraft Mayo with Olive Oil. Snacks/Other: Lucerne Sugar Free Whipped Heavy Cream, Great Value Cream Cheese, Primo Taglio Ham off The Bone, Silk Unsweetened Vanilla Cashew Milk, Purus Labs Ketofeed, Equate Keto Fat Cup Caramel, Equate Keto Fat Cup Mint, Liberty Bio Science Ultra Omega-3, Vitafusion Men's Complete Multivitamin, Qunol Ultra Coq10, Spring Valley Adult Gummy Magnesium, Nutiva Hemp Oil. more...
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Losing 0.3 kg a Week
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rudolphharris sr's Weight History
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