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I'm up 2 lbs. but I've eaten poorly the past couple days. I didn't totally lose control and watched my portions, so there's that. Big greasy breakfast, Burger King, and yesterday birthday cake and ice cream. I feel like all the work I've done for 2 weeks was done in vain.
Oh well, such as life. I have to give myself some leeway and enjoy the not so healthy foods in moderation. At least I'm not at my starting point.
Today's a new day to continue my journey.
View Diet Calendar, 13 February 2021:
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1150 kcal
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Fat: 29.83g | Prot: 70.04g | Carbs: 164.25g.
Lunch: Sara Lee 45 Calories & Delightful White Bread, Jif Creamy Peanut Butter, Bumble Bee Roasted Garlic & Herb. Dinner: Bisquick Biscuit, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cheetos Baked Cheetos (Package), Bananas, Fairlife Fat Free Ultra-Filtered Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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1620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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