Weigh In record (no journal entry) for 13 February 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1398 kcal
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Fat: 56.83g | Prot: 64.59g | Carbs: 161.97g.
Breakfast: Salami, Lidl Semmel , Milchreis. Lunch: Gemischter Salat mit Dressing, Wheyhey Eis, Ei. Dinner: Semmel, Avocado, SPAR Knäckebrot Vollkorn, Kirschtomaten, Salami. more...
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Losing 1.6 kg a Week
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jana20200's Weight History
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