Weigh In record (no journal entry) for 13 February 2021
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85 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1227 kcal
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Fat: 27.64g | Prot: 66.93g | Carbs: 181.99g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Nasi Putih, Bango Kecap Manis, Kaldu Ayam, Dada Ayam, Kangkung, Bawang Merah, Bawang Putih. Dinner: Yoshinoya Chicken Bowl. Snacks/Other: Jeruk Nipis, Keripik Tempe. more...
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2544 kcal
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Exercise:
Zumba - 12 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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farikaadr's Weight History
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