angell62's Journal, 13 Feb 21

Weigh In record (no journal entry) for 13 February 2021

103.4 kg Lost so far: 9.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

689 kcal

Fat: 34.03g | Prot: 80.45g | Carbs: 9.33g. Dinner: Корюшка Жареная. Snacks/Other: Nordic Отруби Овсяные, Просто Грецкий Орех. more...

3930 kcal

Exercise: Padel Tennis - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week


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angell62's Weight History