Weigh In record (no journal entry) for 13 February 2021
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57.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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839 kcal
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Fat: 40.31g | Prot: 34.99g | Carbs: 86.13g.
Breakfast: Zeytin, Salatalık (Kabuklu), Çay (Demlenmiş). Dinner: Etli Lazanya, Sütaş Ayran, Yayla Yayla Çorbası , Mevsim Salata. Snacks/Other: Trileçe, Ekler, Çay (Demlenmiş). more...
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Losing 1.9 kg a Week
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sismanbirkadin's Weight History
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