Weigh In record (no journal entry) for 13 February 2021
|
83.2 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1434 kcal
|
Fat: 80.84g | Prot: 75.63g | Carbs: 95.20g.
Breakfast: Pif Paf Presunto, Café, Mamão Papaia, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Calabresa, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Dinner: Seara Linguiça Toscana, Torresmo, Batata Inglesa, Alface de Folha Verde, Carne de Porco do Lombo Assada. Snacks/Other: Lacta Bis Limão. more...
|
|
2464 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|