Weigh In record (no journal entry) for 08 February 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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669 kcal
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Fat: 18.88g | Prot: 42.69g | Carbs: 112.47g.
Breakfast: Rukola, Alpro Jogurt Sojowy Naturalny, Jajko, Lidl Pieczywo Fińskie Żytnie, Marchewki. Lunch: Sernik fit na zimno. Dinner: Cynamon, Alpro Jogurt Sojowy Naturalny, Marchewki. Snacks/Other: Soplica Nalewka Wiśniowa, Biedronka Mix Sałat z Botwinką, Chira Sałatka Warzywna z Białą Kapustą, Go Vege Tofu Wędzone Fumado, Buraki. more...
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1294 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Spearheart's Weight History
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