AlgaeGirl's Journal, 16 Jan 11

The day is all bright and shiny and crispy and cold! Time to get outside for a little bit and soak up some Vitamin D!

View Diet Calendar, 16 January 2011:
1882 kcal Fat: 76.61g | Prot: 67.11g | Carbs: 240.47g.   Breakfast: Quick Oats, honey, almonds, cinnamon, non-fat milk, flaxseed meal, walnuts, water. Lunch: Finesse Fat-Free Yogurt - Blueberry Pomegranate, Chocolate Hazelnut Spread, granola, peanut butter, banana, sliced, water. Dinner: water, Hearty Homemade Minestrone, Becel with Olive Oil, ketchup, swiss cheese slice, Country Harvest Vitality Multigrain Bread. Snacks/Other: water, Lime and Salt Popcorn, pink grapefruit. more...
2037 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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