Weigh In record (no journal entry) for 13 February 2021
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1322 kcal
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Fat: 50.07g | Prot: 112.59g | Carbs: 110.03g.
Breakfast: Molico Iogurte Triplo Zero Morango, Vigor Requeijão Light, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Danubio Sobremesa Aerada Torta de Limão , Batata Doce, Peito de Frango. Dinner: Peito de Frango, Tomates Cereja, Queijo Coalho, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...
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steady weight
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wesleynds's Weight History
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