Weigh In record (no journal entry) for 13 February 2021
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95 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1290 kcal
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Fat: 22.84g | Prot: 134.10g | Carbs: 142.86g.
Breakfast: Corny Free Weiße Schoko, Sweetie, Wasser, Ingwer, Milch 1,5%, Kaffee. Lunch: WellMix Protein Riegel (35g), Coca-Cola Coca-Cola Zero (Flasche), Storck Werthers Original, Quarkkuchen. Dinner: Aldi Magerquark, Maggi Würzpaste für Rustikales Ofenhähnchen, Zwiebeln, Pellkartoffeln, Edeka Finger Möhrchen, Rote Paprika, Knoblauch, Champignons, Aldi Hähnchen Innenfilet. Snacks/Other: DM Sportness Protein Gums, Leicht & Cross Vital: Vitamine & Mehrkorn. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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