Weigh In record (no journal entry) for 13 February 2021
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79.5 kg
Lost so far: 18.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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969 kcal
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Fat: 44.54g | Prot: 37.54g | Carbs: 103.48g.
Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Kruidvat Maaltijdshake Vanille. Dinner: Frieten, AH Runder Zuurvlees, Remia Mayonaise Extra Romig. more...
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Losing 0.2 kg a Week
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