Weigh In record (no journal entry) for 13 February 2021
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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520 kcal
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Fat: 21.52g | Prot: 17.03g | Carbs: 71.87g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Gut & Günstig Delikatess Bacon, Dattel. more...
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Losing 1.2 kg a Week
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