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Akskin
Journal
12 Feb 21
Akskin's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
80.4 kg
Lost so far:
6.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1068 kcal
Fat: 34.79g | Prot: 70.18g | Carbs: 98.32g.
Breakfast:
Piatnica Serek Wiejski ze Szczypiorkiem.
Dinner:
Blossom Hill Rose Wine, Tesco Simple Salad, Tesco Smoked & Boneless Haddock Fillets, Tesco Wholegrain Rice & Quinoa.
Snacks/Other:
Cornetto Strawberry, Tesco Buttermilk Pancakes.
more...
2634 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Akskin's Weight History
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