Weigh In record (no journal entry) for 13 February 2021
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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777 kcal
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Fat: 34.76g | Prot: 30.67g | Carbs: 89.45g.
Breakfast: Whole Wheat Bread, Honey , Olives, Nimet Çörekotlu Yaprak Galeta, Dost Süzme Peynir, Boiled Egg. Dinner: Cooked Sauerkraut, Turkish Homemade Yogurt, Cooked Beets (from Fresh), Turkish Beans in Olive Oil. more...
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Losing 0.4 kg a Week
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blenderss's Weight History
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