Weigh In record (no journal entry) for 13 February 2021
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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986 kcal
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Fat: 66.24g | Prot: 54.16g | Carbs: 49.30g.
Breakfast: Yumurta Omleti, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Muratbey Lor Peyniri. Lunch: İçli Köfte, Ayran, Çoban Salatası. Snacks/Other: Su, Badem. more...
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Losing 0.9 kg a Week
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