Weigh In record (no journal entry) for 13 February 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2130 kcal
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Fat: 83.76g | Prot: 73.97g | Carbs: 244.92g.
Breakfast: Chavroux Ziegenkäserolle, Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei. Lunch: Cucina Olivenöl, Netto Ajvar , Gut & Günstig Körniger Frischkäse, Rote Beete, Kartoffeln. Dinner: Pizza Funghi, Steinofen Pizza Spinat, Dornfelder. Snacks/Other: Berentzen Licor 43, Schwartau Schokosauce, Soulfood Flohsamenschalen Pulver, Kinder Kinderriegel, Weintrauben, Muffin. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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rose0711's Weight History
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