Weigh In record (no journal entry) for 13 February 2021
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85.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1452 kcal
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Fat: 52.79g | Prot: 96.55g | Carbs: 139.63g.
Breakfast: Weetabix Original, Weetabix Minis Choco, Alpro Hafermilch , Weetabix Alpen Swiss Style Muesli, Weetabix Original. Lunch: REWE Avocado, Alnatura Hummus Classic, Korn Mühle Roggenvollkorn Knäckebrot, Rührei. Dinner: Ofenkartoffel (ohne Schale gegessen), Entrecote. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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2371 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pameiler's Weight History
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