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MiraCassandra
Journal
13 Feb 21
MiraCassandra's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
65.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1252 kcal
Fat: 53.88g | Prot: 74.46g | Carbs: 100.47g.
Breakfast:
Сахар, Кофе, Alpro Soya Соевое Молоко без Сахара, Mealjoy Овсяные Хлопья с Манго и Киви .
Lunch:
Bombbar Протеиновый Батончик Арахис, Snaq Fabriq Батончик Глазированный Кокос.
Dinner:
Ашан Маффин с Чёрной Смородиной, Папа Джонс Пицца Маргарита на Тонком Тесте.
Snacks/Other:
Bombbar Протеиновое Печенье Арахис.
more...
1600 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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MiraCassandra's Weight History
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