Weigh In record (no journal entry) for 13 February 2021
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100.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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854 kcal
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Fat: 33.10g | Prot: 63.70g | Carbs: 78.30g.
Breakfast: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Lunch: Алми Сальтисон Праздничный, Щи Кислые. Snacks/Other: Красное Яблоко, Апельсин. more...
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Losing 4.2 kg a Week
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Tinao4ka's Weight History
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