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Had protein shake
Ate bit at Sanook
Veg stir fry
Sweet Mayo
Sweet potato crisps
Late snack cheese toast and collagen
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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653 kcal
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Fat: 27.12g | Prot: 85.68g | Carbs: 18.38g.
Breakfast: Woolworths Coconut Cream, Primal Whey Protein . Lunch: SPAR Coconut Cream, Primal Whey Protein . Dinner: Blackberries , The Happy Being Co Cocoa Collagen, Woolworths Mixed Vegetables, Woolworths Feta Cheese, Meatless Sausage , Cherry Tomatoes. more...
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Gaining 0.7 kg a Week
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