Weigh In record (no journal entry) for 12 February 2014
|
114.8 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
2367 kcal
|
Fat: 69.79g | Prot: 74.24g | Carbs: 380.68g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Twizzlers Twizzlers, Tomato & Cheese Savory Square, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Olive Oil. Dinner: Alfredo Sauce, Broccoli, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt. more...
|
|
3278 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|