Weigh In record (no journal entry) for 13 February 2021
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97 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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969 kcal
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Fat: 28.80g | Prot: 41.32g | Carbs: 140.05g.
Breakfast: Honey, Blue Diamond Almond Milk Unsweetened. Lunch: Plain Round Waffles , Asian Chicken, Kimbap, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lemon-Lime Soda (with Caffeine) , Black Cat Smooth Peanut Butter, Apples. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 1.1 kg a Week
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Living2Eat's Weight History
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