Weigh In record (no journal entry) for 13 February 2021
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88.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1604 kcal
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Fat: 67.15g | Prot: 72.52g | Carbs: 188.34g.
Breakfast: Egg (Whole) , Egg White , Brown Bread, Tea India Tea. Lunch: Broccoli , Cauliflower Soup. Dinner: Brown Bread, Whole Milk. Snacks/Other: Raita, Dukes Waffy. more...
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Losing 0.8 kg a Week
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Ravikiran Jadhav's Weight History
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