Weigh In record (no journal entry) for 12 February 2021
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97.1 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1110 kcal
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Fat: 26.65g | Prot: 34.62g | Carbs: 196.53g.
Breakfast: McCormick Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Quaker Quick Oats, Olive Garden Lavazza Espresso. Dinner: Streit's Lightly Salted Matzos, Vegetable Soup (Home Recipe), Apples . more...
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Losing 0.3 kg a Week
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Thomasre1's Weight History
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