Sebastian_72's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

68.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

952 kcal

Fat: 52.34g | Prot: 41.84g | Carbs: 77.49g. Breakfast: Sponge Cake, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Pepsi Light, Ham and Cheese Loaf or Roll. more...

2159 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sebastian_72's Journal, 12 Feb 14

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Sebastian_72's Weight History