Weigh In record (no journal entry) for 13 February 2021
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1548 kcal
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Fat: 76.34g | Prot: 47.52g | Carbs: 198.46g.
Breakfast: Оливковое Масло, Перепелиное Яйцо, Приготовленная Тыква, Изюм, Курага. Lunch: Курага, Адал Ас Жент, Суп-Пюре из Тыквы. Dinner: Красное Яблоко. more...
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Losing 0.4 kg a Week
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