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mereka hanya melihat hasil nya, berkata " iya lah enak metang2 udah mulai langsing " .. tanpa mereka tau bagaimana perjuangan ini huhuhu ..
View Diet Calendar, 13 February 2021:
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2021 kcal
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Fat: 57.72g | Prot: 133.09g | Carbs: 349.66g.
Breakfast: Gula Pasir, Bumbu Sehari Hari. Lunch: Kubis, Tahu, Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau, ABC Sardines dalam Saus Cabai. Dinner: Nasi Putih. Snacks/Other: Mie Bakso, Khong Guan Saltcheese Crackers Biscuits, Cookies Talas Oat " Q & A ", Talas, Ubi Jalar (Manis). more...
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ade sefrinais's Weight History
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