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Day 1 back on track Pagi kuu, satu buah somay nya ga aku foto wkwkwkw ini Lactasoy tinggi protein 7gr rendah karbo 5gr tapi lemak nya lumayan 8gr makanya karbo nya aku hajar pisang :)
View Diet Calendar, 13 February 2021:
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1477 kcal
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Fat: 57.71g | Prot: 84.31g | Carbs: 162.01g.
Breakfast: Otak-Otak, Siomay, Selai Kacang Halus (dengan Garam), Tropicana Slim High Fiber Milk Chocolate, Nescafe Classic, Pisang, Lactasoy Soymilk Unsweetened. Lunch: Jeruk, Telur Rebus, Kastengel, Tahu, Bango Kecap Manis, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Prime Bread Roti Isi Krim Coklat (50g), Indomie Rasa Soto Mie, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Buah Naga, Nabati Gatito Lidah Kucing. more...
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