Weigh In record (no journal entry) for 16 January 2011
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122.5 kg
Lost so far: 14.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1144 kcal
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Fat: 31.12g | Prot: 98.63g | Carbs: 125.23g.
Breakfast: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), 45 Cal Whole Wheat Bread with Honey Flavor, Original Spray, Multi Grain Cheerios (General Mills). Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, Oven Roasted Chicken Breast, Red Tomatoes. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...
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Losing 4.8 kg a Week
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NCC-1701's Weight History
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