Weigh In record (no journal entry) for 13 February 2021
|
62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1477 kcal
|
Fat: 57.71g | Prot: 84.31g | Carbs: 162.01g.
Breakfast: Otak-Otak, Siomay, Selai Kacang Halus (dengan Garam), Tropicana Slim High Fiber Milk Chocolate, Nescafe Classic, Pisang, Lactasoy Soymilk Unsweetened. Lunch: Jeruk, Telur Rebus, Kastengel, Tahu, Bango Kecap Manis, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Prime Bread Roti Isi Krim Coklat (50g), Indomie Rasa Soto Mie, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Buah Naga, Nabati Gatito Lidah Kucing. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|