Weigh In record (no journal entry) for 12 February 2021
|
78.8 kg
Lost so far: 3.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1436 kcal
|
Fat: 53.64g | Prot: 55.16g | Carbs: 188.40g.
Breakfast: Milk (Nonfat), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Harris Teeter Honey & Nut Toasted Oats Cereal. Lunch: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ready Pac Bistro Santa Fe Style Salad. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn, Black Forest Gummy Worms, Millville Krispy Treats Rice Squares. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|