Weigh In record (no journal entry) for 12 February 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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979 kcal
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Fat: 15.60g | Prot: 59.25g | Carbs: 165.89g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Tomatoes, Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Onions. Snacks/Other: Bananas, Apples. more...
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steady weight
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