Weigh In record (no journal entry) for 12 February 2021
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2003 kcal
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Fat: 80.81g | Prot: 96.98g | Carbs: 215.90g.
Breakfast: Fruit Salad, Granola, Greek Yogurt. Lunch: ارز بالبصل (ارز صياديه), بطاطس Boiled Potato - بطاطس مسلوقة, سمك بلطي سمك, Fried or Battered Breaded Floured Shrimp. Dinner: لوزين فطائر بالجبنة/باتيه بالجبنة, Kent Sour Patch Kids. Snacks/Other: شيبسي خل وملح. more...
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steady weight
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