Weigh In record (no journal entry) for 12 February 2021
|
59 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2315 kcal
|
Fat: 94.77g | Prot: 112.12g | Carbs: 232.10g.
Breakfast: Mea Vita MCT Öl. Lunch: Kattus Schwarze Oliven, Leinöl, Edeka Veganer Aufschnitt, REWE Mischsalat, Cirio Red Kidney Beans, Barilla Penne Glutenfrei, Bamboo Garden Kokosmilch, Tomaten, Aldi Gemüsepfanne , VITAM Hefeflocken, REWE Bio Tofu Natur. Dinner: Leinöl, Barilla Penne Glutenfrei, VITAM Hefeflocken, Bamboo Garden Kokosmilch, Gekochter Brokkoli (Frischware), Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: K-Classic Kakaopulver, DM Bio Mandelmehl , Kölln Haferflocken, Banane, DM Haferdrink , Alpro Soya Skyr , Alpro Soya Skyr Style Vanille, Birnen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|